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December 2015

My Lower Back Hurts What Do I Do?
My Lower Back Hurts What Do I Do? PS&J Admin

The first thing to do when your lower back begins to hurt is to close your eyes. Take a deep, cleansing breath. As you exhale repeat the following mantra to…

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What Is a Pinched Nerve in the Back?
What Is a Pinched Nerve in the Back? PS&J Admin

Just like the roots of a tree come together to form the trunk, nerve roots in the spine come together to form nerves in the back which run down through…

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