December 2015 - Phoenix Spine & Joint

My Lower Back Hurts What Do I Do?

My Lower Back Hurts What Do I Do? PS&J Admin PS&J Admin https://secure.gravatar.com/avatar/4e16a72403e7abf018f2dee7d0a83aa2?s=96&d=mm&r=g December 16, 2015 December 16, 2015

By: PS&J Admin

December 16, 2015

The first thing to do when your lower back begins to hurt is to close your eyes. Take a deep, cleansing breath. As you exhale repeat the following mantra to…

What Is a Pinched Nerve in the Back?

What Is a Pinched Nerve in the Back? PS&J Admin PS&J Admin https://secure.gravatar.com/avatar/4e16a72403e7abf018f2dee7d0a83aa2?s=96&d=mm&r=g December 10, 2015 December 10, 2015

By: PS&J Admin

December 10, 2015

Just like the roots of a tree come together to form the trunk, nerve roots in the spine come together to form nerves in the back which run down through…