Low Back Pain

DIY Back Pain Relief: Self Massage and Inversion Tables
DIY Back Pain Relief: Self Massage and Inversion Tables 150 150 Phoenix Spine & Joint

Let’s face it; we don’t always have the time or the money to get a professional massage or visit a chiropractor. When you’re facing back pain and limited on resources,…

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Foods to eat for treating back pain
The Best Diet for Healing Your Back
The Best Diet for Healing Your Back 1024 683 Phoenix Spine & Joint
Read about the best diets to help relieve inflammation and help relieve back pain. read more
Get Your Game Back: How to Play Golf with Back Pain
Get Your Game Back: How to Play Golf with Back Pain 1024 351 Phoenix Spine & Joint

Golf can be a lifestyle for the avid golfer, and when back pain alters that lifestyle, it can be frustrating. Many people with back pain are eager to get back…

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Cycling for back pain
Get Your Game Back: Can Cycling Help Your Back Pain?
Get Your Game Back: Can Cycling Help Your Back Pain? 1024 683 Phoenix Spine & Joint

Cycling is surprisingly a great exercise for many people with back pain. The way you sit on a bike typically straightens out the spine and is almost like putting your…

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Driving and Crying: How to Ease Your Back Pain
Driving and Crying: How to Ease Your Back Pain 150 150 Phoenix Spine & Joint

Riding in the car can be a pain in the back. Even though your back is not moving while you drive, a person’s posture while sitting in a car seat…

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Myths About Back Pain
Myths About Back Pain 150 150 Phoenix Spine & Joint

Myths are often rooted in some truth. The same holds true for myths about back pain. There are plenty of differing opinions on back pain, but how do you know…

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J. Marsteen
J. Marsteen Phoenix Spine & Joint

Outstanding surgeon and an incredible person. Compassionate , kind, and incredibly intelligent. I wouldn’t trust any other surgeon to work on my spine. Thank you for giving me my life…

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Marilee Downing
Marilee Downing Phoenix Spine & Joint

I had lived with pain for well over a year. I had back surgery 15 years ago on 3 vertebra and it took me 9 months to recuperate from it.…

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Kiandre Sterns
Kiandre Sterns Phoenix Spine & Joint

Dr. Lieberman is by far the best doctor I have ever had and I have already recommended him to four people I went to physical therapy with and would recommend…

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Life After Spinal Surgery
Life After Spinal Surgery 150 150 Phoenix Spine & Joint

Are you about to go in for spinal surgery? Even if you’re just considering it, you are probably wondering what your life after spinal surgery will look like. The first…

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Back Pain: Are Shoes the Solution?
Back Pain: Are Shoes the Solution? 150 150 Phoenix Spine & Joint

Can the right shoes help your back pain? You’ve probably heard all kinds of claims. Most of them might sound something like this. “Your feet are your foundation. If that’s…

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Should I Exercise When My Back Hurts?
Should I Exercise When My Back Hurts? 150 150 Phoenix Spine & Joint

We’ve heard it a million times. Rest is the key to healing an injury. That’s true, but when it comes to backaches, there is actually a danger in getting too…

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